Lets compare vitamin content per 100 grams of Blanched Almonds vs Carissa:
Blanched Almonds have 4.8 times more Vitamin B1, 11.9 times more Vitamin B2 and 17.5 times more Vitamin B3 than Raw Carissa.
While Raw Carissa contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Carissa:
Blanched Almonds have 21.5 times more Calcium, 4.9 times more Copper, 2.5 times more Iron, 16.8 times more Magnesium, 68.7 times more Phosphorus, 2.5 times more Potassium and 6.3 times more Sodium than Raw Carissa.
While Raw Carissa contains 18.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 9.5 times more Energy, 40.4 times more Fat, 1.4 times more Carbohydrate and 42.8 times more Protein than Raw Carissa.
Both Blanched Almonds as well as Raw Carissa have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.