Lets compare vitamin content per 100 grams of Blanched Almonds vs Blueberries, wild, canned, heavy syrup, drained:
Blanched Almonds have 5.8 times more Vitamin B1, 2.3 times more Vitamin B2, 7.5 times more Vitamin B3, 7.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Blueberries, wild, canned, heavy syrup, drained:
Blanched Almonds have 12.4 times more Calcium, 1.5 times more Iron, 44.7 times more Magnesium, 34.4 times more Phosphorus, 14.3 times more Potassium, 19 times more Sodium and 24.8 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 1.3 times more Manganese and 15.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 5.5 times more Energy, 154.5 times more Fat, 2 times more Fiber and 38.2 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 1.5 times more Carbohydrate, 4.2 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Glucose and Sucrose in 100 g.