Lets compare vitamin content per 100 grams of Blanched Almonds vs Hulled Barley:
Blanched Almonds have 2.5 times more Vitamin B2, 2.6 times more Vitamin B9 and 41.7 times more Vitamin E than Hulled Barley.
While Hulled Barley contains 3.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Hulled Barley have similar amounts of Vitamin B5 per 100 g.
Both Blanched Almonds as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Hulled Barley:
Blanched Almonds have 7.2 times more Calcium, 2.1 times more Copper, 2 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Sodium than Hulled Barley.
While Hulled Barley contains 11.8 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Hulled Barley have similar amounts of Iron, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Energy, 22.8 times more Fat, 8.2 times more Saturated Fat, 12.4 times more Omega 6, 5.8 times more Sugars and 1.7 times more Protein than Hulled Barley.
While Hulled Barley contains 27.5 times more Omega 3, 3.9 times more Carbohydrate and 1.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Hulled Barley have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.