Lets compare vitamin content per 100 grams of Blanched Almonds vs Apricots, dehydrated (low-moisture), sulfured, stewed:
Blanched Almonds have 14.7 times more Vitamin B1, 10.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 24.5 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
While Apricots, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Apricots, dehydrated (low-moisture), sulfured, stewed:
Blanched Almonds have 9.8 times more Calcium, 4.5 times more Copper, 1.3 times more Iron, 10.7 times more Magnesium, 12.7 times more Manganese, 7.8 times more Phosphorus, 3.8 times more Sodium and 7.6 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
While Apricots, dehydrated (low-moisture), sulfured, stewed contain 14.1 times more Water than Blanched Almonds.
Both Blanched Almonds and Apricots, dehydrated (low-moisture), sulfured, stewed have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 4.7 times more Energy, 218.8 times more Fat, 232.5 times more Saturated Fat, 263.1 times more Omega 6 and 11.1 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
While Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.