Lets compare vitamin content per 100 grams of Almonds vs Fried Tofu:
Almonds have 1.2 times more Vitamin B1, 22.8 times more Vitamin B2, 36.2 times more Vitamin B3, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 640.8 times more Vitamin E than Fried Tofu.
While Fried Tofu contains more Vitamin K than Almonds.
Both Almonds as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Fried Tofu:
Almonds have 2.6 times more Copper, 4.5 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 5 times more Potassium and 1.6 times more Zinc than Fried Tofu.
While Fried Tofu contains 1.4 times more Calcium, 1.3 times more Iron, 7 times more Selenium, 16 times more Sodium and 11.5 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.1 times more Energy, 2.5 times more Fat, 1.3 times more Saturated Fat, 1.2 times more Omega 6, 2.4 times more Carbohydrate, 1.6 times more Sugars and 3.2 times more Fiber than Fried Tofu.
While Fried Tofu contains 448.7 times more Omega 3 than Almonds.
Both Almonds and Fried Tofu have similar amounts of Protein per 100 g.
Both Almonds as well as Fried Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.