Lets compare vitamin content per 100 grams of Almonds vs Cooked Taro with Salt:
Almonds have 1.9 times more Vitamin B1, 40.6 times more Vitamin B2, 7.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 8.7 times more Vitamin E than Cooked Taro with Salt.
While Cooked Taro with Salt contains 2.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cooked Taro with Salt:
Almonds have 14.9 times more Calcium, 5.1 times more Copper, 5.2 times more Iron, 9 times more Magnesium, 4.9 times more Manganese, 6.3 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium and 11.6 times more Zinc than Cooked Taro with Salt.
While Cooked Taro with Salt contains 251 times more Sodium and 14.5 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 4.1 times more Energy, 453.9 times more Fat, 165.3 times more Saturated Fat, 385.1 times more Omega 6, 8.9 times more Sugars, 2.5 times more Fiber and 40.7 times more Protein than Cooked Taro with Salt.
While Cooked Taro with Salt contains 1.6 times more Carbohydrate than Almonds.
Both Almonds as well as Cooked Taro with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.