Lets compare vitamin content per 100 grams of Almonds vs Crookneck And Straightneck Summer Squash:
Almonds have 4 times more Vitamin B1, 27.8 times more Vitamin B2, 8.1 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 197.2 times more Vitamin E than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Crookneck And Straightneck Summer Squash:
Almonds have 12.8 times more Calcium, 11.2 times more Copper, 8.4 times more Iron, 13.5 times more Magnesium, 12.7 times more Manganese, 15 times more Phosphorus, 3.3 times more Potassium, 20.5 times more Selenium and 10.8 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains 21.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 30.5 times more Energy, 184.9 times more Fat, 40.9 times more Saturated Fat, 316 times more Omega 6, 5.6 times more Carbohydrate, 1.5 times more Sugars, 12.5 times more Fiber and 20.9 times more Protein than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains 14.3 times more Omega 3 and 14.5 times more Fructose than Almonds.
Both Almonds as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.