Lets compare vitamin content per 100 grams of Almonds vs Low-fat Soy Flour:
Almonds have 4.1 times more Vitamin B2, 1.2 times more Vitamin B3 and 46.6 times more Vitamin E than Low-fat Soy Flour.
While Low-fat Soy Flour contains 5.3 times more Vitamin B1, 3.3 times more Vitamin B5, 7.7 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Low-fat Soy Flour:
Low-fat Soy Flour contains 1.6 times more Copper, 2.2 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium, 14.4 times more Selenium and 1.3 times more Zinc than Almonds.
Both Almonds and Low-fat Soy Flour have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 5.6 times more Fat, 2.9 times more Saturated Fat and 3.4 times more Omega 6 than Low-fat Soy Flour.
While Low-fat Soy Flour contains 185 times more Omega 3, 1.4 times more Carbohydrate, 2.1 times more Sugars, 1.3 times more Fiber and 2.4 times more Protein than Almonds.
Both Almonds as well as Low-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.