Lets compare vitamin content per 100 grams of Almonds vs Low Fat Peanut Flour:
Almonds have 6.6 times more Vitamin B2 than Low Fat Peanut Flour.
While Low Fat Peanut Flour contains 2.2 times more Vitamin B1, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 3 times more Vitamin B9 than Almonds.
Both Almonds as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Low Fat Peanut Flour:
Almonds have 2.1 times more Calcium and 5.6 times more Magnesium than Low Fat Peanut Flour.
While Low Fat Peanut Flour contains 2 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 1.9 times more Potassium, 1.7 times more Selenium and 1.9 times more Zinc than Almonds.
Both Almonds and Low Fat Peanut Flour have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.4 times more Energy, 2.3 times more Fat, 1.3 times more Saturated Fat and 1.8 times more Omega 6 than Low Fat Peanut Flour.
While Low Fat Peanut Flour contains 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Almonds.
Both Almonds as well as Low Fat Peanut Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.