Lets compare vitamin content per 100 grams of Almonds vs Orange Pineapple Juice Blend:
Almonds have 5.1 times more Vitamin B1, 45.5 times more Vitamin B2, 20.9 times more Vitamin B3, 2.2 times more Vitamin B6, 4.4 times more Vitamin B9 and 366.1 times more Vitamin E than Orange Pineapple Juice Blend.
While Orange Pineapple Juice Blend contains more Vitamin C than Almonds.
Both Almonds as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Orange Pineapple Juice Blend:
Almonds have 33.6 times more Calcium, 30.3 times more Copper, 20.6 times more Iron, 27 times more Magnesium, 5.8 times more Manganese, 43.7 times more Phosphorus, 4.9 times more Potassium, 41 times more Selenium and 52 times more Zinc than Orange Pineapple Juice Blend.
While Orange Pineapple Juice Blend contains 19.8 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 11.4 times more Energy, 624.1 times more Fat, 345.6 times more Saturated Fat, 648.6 times more Omega 6, 1.8 times more Carbohydrate, 62.5 times more Fiber and 51.6 times more Protein than Orange Pineapple Juice Blend.
While Orange Pineapple Juice Blend contains 2.4 times more Sugars than Almonds.
Both Almonds as well as Orange Pineapple Juice Blend have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.