Lets compare vitamin content per 100 grams of Almonds vs Boiled Onions with Salt:
Almonds have 4.9 times more Vitamin B1, 49.5 times more Vitamin B2, 21.9 times more Vitamin B3, 4.2 times more Vitamin B5, 2.9 times more Vitamin B9 and 1281.5 times more Vitamin E than Boiled and Drained Onions with Salt.
While Boiled and Drained Onions with Salt contain more Vitamin C than Almonds.
Both Almonds and Boiled and Drained Onions with Salt have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Boiled Onions with Salt:
Almonds have 12.2 times more Calcium, 15.4 times more Copper, 15.5 times more Iron, 24.5 times more Magnesium, 14.2 times more Manganese, 13.7 times more Phosphorus, 4.4 times more Potassium, 6.8 times more Selenium and 14.9 times more Zinc than Boiled and Drained Onions with Salt.
While Boiled and Drained Onions with Salt contain 239 times more Sodium and 19.9 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 13.8 times more Energy, 262.8 times more Fat, 122.6 times more Saturated Fat, 176.1 times more Omega 6, 2.3 times more Carbohydrate, 8.9 times more Fiber and 15.6 times more Protein than Boiled and Drained Onions with Salt.
Both Almonds and Boiled and Drained Onions with Salt have similar amounts of Sugars per 100 g.
Both Almonds as well as Boiled and Drained Onions with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.