Lets compare vitamin content per 100 grams of Almonds vs Coconut Oil:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 233 times more Vitamin E than Coconut Oil.
Both Almonds as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Coconut Oil:
Almonds have 269 times more Calcium, more Copper, 74.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 156 times more Zinc than Coconut Oil.
Comparison of macro-nutrients per 100 grams:
Almonds have 7.3 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
While Coconut Oil contains 1.5 times more Energy, 2 times more Fat, 21.7 times more Saturated Fat and 6.3 times more Omega 3 than Almonds.
Both Almonds as well as Coconut Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.