Lets compare vitamin content per 100 grams of Almonds vs Prepared Yellow Mustard:
Almonds have 16.3 times more Vitamin B2, 6.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 6.3 times more Vitamin B9 and 71.2 times more Vitamin E than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains more Vitamin K than Almonds.
Both Almonds and Prepared Yellow Mustard have similar amounts of Vitamin B1 per 100 g.
Both Almonds as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Prepared Yellow Mustard:
Almonds have 4.3 times more Calcium, 13.9 times more Copper, 2.3 times more Iron, 5.6 times more Magnesium, 5.2 times more Manganese, 4.5 times more Phosphorus, 4.8 times more Potassium and 4.9 times more Zinc than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 8.2 times more Selenium, 1104 times more Sodium and 19 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 9.7 times more Energy, 14.9 times more Fat, 17.8 times more Saturated Fat, 34 times more Omega 6, 3.7 times more Carbohydrate, 4.7 times more Sugars, 3.1 times more Fiber and 5.7 times more Protein than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 124.7 times more Omega 3 than Almonds.
Both Almonds as well as Prepared Yellow Mustard have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.