Lets compare vitamin content per 100 grams of Almonds vs Canned Straw Mushrooms:
Almonds have 15.8 times more Vitamin B1, 16.3 times more Vitamin B2, 16.2 times more Vitamin B3 and 9.8 times more Vitamin B6 than Canned Straw Mushrooms, Solids.
Both Almonds and Canned Straw Mushrooms, Solids have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Almonds as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Canned Straw Mushrooms:
Almonds have 26.9 times more Calcium, 7.8 times more Copper, 2.6 times more Iron, 38.6 times more Magnesium, 22.2 times more Manganese, 7.9 times more Phosphorus, 9.4 times more Potassium and 4.7 times more Zinc than Canned Straw Mushrooms, Solids.
While Canned Straw Mushrooms, Solids contain 3.7 times more Selenium, 384 times more Sodium and 20.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 18.1 times more Energy, 73.4 times more Fat, 42.7 times more Saturated Fat, 47.6 times more Omega 6, 4.6 times more Carbohydrate, 5 times more Fiber and 5.5 times more Protein than Canned Straw Mushrooms, Solids.
Both Almonds as well as Canned Straw Mushrooms, Solids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.