Lets compare vitamin content per 100 grams of Almonds vs Boiled Dandelion Greens with Salt:
Almonds have 1.6 times more Vitamin B1, 6.5 times more Vitamin B2, 7 times more Vitamin B3, 8.3 times more Vitamin B5, 3.4 times more Vitamin B9 and 42.7 times more Vitamin E than Boiled and Drained Dandelion Greens with Salt.
While Boiled and Drained Dandelion Greens with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Boiled and Drained Dandelion Greens with Salt have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Boiled Dandelion Greens with Salt:
Almonds have 1.9 times more Calcium, 9 times more Copper, 2.1 times more Iron, 11.3 times more Magnesium, 9.5 times more Manganese, 11.5 times more Phosphorus, 3.2 times more Potassium, 13.7 times more Selenium and 11.1 times more Zinc than Boiled and Drained Dandelion Greens with Salt.
While Boiled and Drained Dandelion Greens with Salt contain 280 times more Sodium and 20.4 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 17.5 times more Energy, 83.2 times more Fat, 3.4 times more Carbohydrate, 2.7 times more Sugars, 4.3 times more Fiber and 10.6 times more Protein than Boiled and Drained Dandelion Greens with Salt.
Both Almonds as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.