Lets compare vitamin content per 100 grams of Almonds vs Cranberry Juice:
Almonds have 22.8 times more Vitamin B1, 63.2 times more Vitamin B2, 39.8 times more Vitamin B3, 2.6 times more Vitamin B6, 44 times more Vitamin B9 and 21.4 times more Vitamin E than Unsweetened Cranberry Juice.
While Unsweetened Cranberry Juice contains more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cranberry Juice:
Almonds have 33.6 times more Calcium, 18.7 times more Copper, 14.8 times more Iron, 45 times more Magnesium, 10.3 times more Manganese, 37 times more Phosphorus, 9.5 times more Potassium, 41 times more Selenium and 31.2 times more Zinc than Unsweetened Cranberry Juice.
While Unsweetened Cranberry Juice contains 19.8 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 12.6 times more Energy, 384.1 times more Fat, 380.2 times more Saturated Fat, 293.4 times more Omega 6, 1.8 times more Carbohydrate, 125 times more Fiber and 54.2 times more Protein than Unsweetened Cranberry Juice.
While Unsweetened Cranberry Juice contains 9.3 times more Omega 3 and 2.8 times more Sugars than Almonds.
Both Almonds as well as Unsweetened Cranberry Juice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.