Lets compare vitamin content per 100 grams of Almonds vs Cranberries:
Almonds have 17.1 times more Vitamin B1, 56.9 times more Vitamin B2, 35.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 44 times more Vitamin B9 and 19.4 times more Vitamin E than Raw Cranberries.
While Raw Cranberries contain more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cranberries:
Almonds have 33.6 times more Calcium, 18.4 times more Copper, 16.1 times more Iron, 45 times more Magnesium, 8.2 times more Manganese, 43.7 times more Phosphorus, 9.2 times more Potassium, 41 times more Selenium and 34.7 times more Zinc than Raw Cranberries.
While Raw Cranberries contain 19.8 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 12.6 times more Energy, 384.1 times more Fat, 475.3 times more Saturated Fat, 373.5 times more Omega 6, 1.8 times more Carbohydrate, 3.5 times more Fiber and 46 times more Protein than Raw Cranberries.
While Raw Cranberries contain 7.3 times more Omega 3 than Almonds.
Both Almonds and Raw Cranberries have similar amounts of Sugars per 100 g.
Both Almonds as well as Raw Cranberries have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.