Lets compare vitamin content per 100 grams of Almonds vs Boiled Pinto Beans with Salt:
Almonds have 18.4 times more Vitamin B2, 11.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 27.3 times more Vitamin E than Boiled Pinto Beans with Salt.
While Boiled Pinto Beans with Salt contain 1.7 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Boiled Pinto Beans with Salt have similar amounts of Vitamin B1 per 100 g.
Both Almonds as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Boiled Pinto Beans with Salt:
Almonds have 5.8 times more Calcium, 4.7 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 4.8 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Boiled Pinto Beans with Salt.
While Boiled Pinto Beans with Salt contain 1.5 times more Selenium, 238 times more Sodium and 14.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 4 times more Energy, 76.8 times more Fat, 34.9 times more Saturated Fat, 158 times more Omega 6, 12.8 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Boiled Pinto Beans with Salt.
While Boiled Pinto Beans with Salt contain 36.3 times more Omega 3 than Almonds.
Both Almonds and Boiled Pinto Beans with Salt have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Boiled Pinto Beans with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.