Lets compare vitamin content per 100 grams of Almonds vs Cooked Frozen Asparagus:
Almonds have 3.2 times more Vitamin B1, 11 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B5, 6.9 times more Vitamin B6 and 21.4 times more Vitamin E than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain more Vitamin A, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cooked Frozen Asparagus:
Almonds have 14.9 times more Calcium, 9.8 times more Copper, 6.6 times more Iron, 27 times more Magnesium, 15.6 times more Manganese, 9.8 times more Phosphorus, 4.3 times more Potassium and 7.6 times more Zinc than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 21.3 times more Water than Almonds.
Both Almonds and Boiled and Drained Frozen Asparagus have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 32.2 times more Energy, 118.9 times more Fat, 39.6 times more Saturated Fat, 70.4 times more Omega 6, 11.2 times more Carbohydrate, 13.6 times more Sugars, 7.8 times more Fiber and 7.2 times more Protein than Boiled and Drained Frozen Asparagus.
Both Almonds as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.