Lets compare vitamin content per 100 grams of Almonds vs Raw Sulfured Dried Apples:
Almonds have more Vitamin B1, 7.2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B9 and 48.4 times more Vitamin E than Raw Sulfured Dried Apples.
While Raw Sulfured Dried Apples contain more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Raw Sulfured Dried Apples have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Raw Sulfured Dried Apples:
Almonds have 19.2 times more Calcium, 5.4 times more Copper, 2.7 times more Iron, 16.9 times more Magnesium, 24.2 times more Manganese, 12.7 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Selenium and 15.6 times more Zinc than Raw Sulfured Dried Apples.
While Raw Sulfured Dried Apples contain 87 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.4 times more Energy, 156 times more Fat, 73.1 times more Saturated Fat, 160.1 times more Omega 6, 1.4 times more Fiber and 22.7 times more Protein than Raw Sulfured Dried Apples.
While Raw Sulfured Dried Apples contain 5.3 times more Omega 3, 3.1 times more Carbohydrate and 13.1 times more Sugars than Almonds.
Both Almonds as well as Raw Sulfured Dried Apples have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.