Lets compare vitamin content per 100 grams of Cooked Soba Japanese Noodles vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B6, 10.6 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Cooked Soba Japanese Noodles as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Soba Japanese Noodles vs Boiled California Red Kidney Beans:
Cooked Soba Japanese Noodles have 15 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 16.5 times more Calcium, 36.1 times more Copper, 6.2 times more Iron, 5.3 times more Magnesium, 5.5 times more Phosphorus, 12 times more Potassium and 7.2 times more Zinc than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Boiled California Red Kidney Beans have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 1.3 times more Energy, 16 times more Omega 3 and 1.8 times more Protein than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Boiled California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Cooked Soba Japanese Noodles as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.