Lets compare vitamin content per 100 grams of Chow Mein vs Almonds:
Chow Mein Chinese Noodles have 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.8 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 2.9 times more Vitamin B2, 3.2 times more Vitamin B6 and 30.9 times more Vitamin E than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chow Mein vs Almonds:
Chow Mein Chinese Noodles have 1.7 times more Iron, 7 times more Selenium and 866 times more Sodium than Almonds.
While Almonds contain more Calcium, 8.3 times more Copper, 14.2 times more Magnesium, 3.8 times more Manganese, 4.9 times more Phosphorus, 7.1 times more Potassium and 3.9 times more Zinc than Chow Mein Chinese Noodles.
Comparison of macro-nutrients per 100 grams:
Chow Mein Chinese Noodles have 1.8 times more Saturated Fat, 32.7 times more Omega 3 and 3 times more Carbohydrate than Almonds.
While Almonds contain 2.4 times more Fat, 3.5 times more Omega 6, more Sugars, 1.9 times more Fiber and 1.9 times more Protein than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles and Almonds have similar amounts of Energy per 100 g.
Both Chow Mein Chinese Noodles as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.