Lets compare vitamin content per 100 grams of Boiled New Zealand Spinach vs Navel Oranges:
Boiled and Drained New Zealand Spinach has 2.1 times more Vitamin B2, 3 times more Vitamin B6, 8.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Vitamin B1, 4.3 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach and Raw Navel Oranges have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled and Drained New Zealand Spinach as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled New Zealand Spinach vs Navel Oranges:
Boiled and Drained New Zealand Spinach has 2 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 18.1 times more Manganese, more Selenium, 107 times more Sodium and 3.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Potassium than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach and Raw Navel Oranges have similar amounts of Calcium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained New Zealand Spinach has 6.2 times more Omega 3 and 1.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 4.1 times more Energy, 5.9 times more Carbohydrate, 34 times more Sugars and 1.6 times more Fiber than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.