Lets compare vitamin content per 100 grams of Mustard Spinach vs Boiled Kidney Beans:
Raw Mustard Spinach has more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 108.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Vitamin B1 than Raw Mustard Spinach.
Both Raw Mustard Spinach and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Mustard Spinach as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mustard Spinach vs Boiled Kidney Beans:
Raw Mustard Spinach has 6 times more Calcium, 21 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 4.9 times more Phosphorus, 1.4 times more Selenium and 5.9 times more Zinc than Raw Mustard Spinach.
Both Raw Mustard Spinach and Boiled All Types Kidney Beans have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 5.8 times more Energy, 6.3 times more Omega 3, 5.8 times more Carbohydrate, 2.3 times more Fiber and 3.9 times more Protein than Raw Mustard Spinach.
Both Raw Mustard Spinach as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.