Lets compare vitamin content per 100 grams of Boiled Mustard Spinach vs Oranges:
Boiled and Drained Mustard Spinach has 37.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.2 times more Vitamin C than Raw Oranges.
While Raw Oranges contain 2.1 times more Vitamin B1 and 2.1 times more Vitamin B5 than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mustard Spinach vs Oranges:
Boiled and Drained Mustard Spinach has 4 times more Calcium, 8 times more Iron, 10.8 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Magnesium than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Raw Oranges have similar amounts of Copper, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Mustard Spinach has 1.8 times more Protein than Raw Oranges.
While Raw Oranges contain 2.9 times more Energy and 4.2 times more Carbohydrate than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Raw Oranges have similar amounts of Fiber per 100 g.
Both Boiled and Drained Mustard Spinach as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.