Lets compare vitamin content per 100 grams of Prepared Yellow Mustard vs Valencia Oranges:
Prepared Yellow Mustard has 2 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Vitamin A, 5.6 times more Vitamin B9 and 161.7 times more Vitamin C than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Raw Valencia Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Prepared Yellow Mustard as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared Yellow Mustard vs Valencia Oranges:
Prepared Yellow Mustard has 1.6 times more Calcium, 2 times more Copper, 17.9 times more Iron, 4.8 times more Magnesium, 18.3 times more Manganese, 6.4 times more Phosphorus, more Sodium and 10.7 times more Zinc than Raw Valencia Oranges.
Both Prepared Yellow Mustard and Raw Valencia Oranges have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared Yellow Mustard has 1.2 times more Energy, 11.1 times more Fat, 23.4 times more Omega 3, 8.3 times more Omega 6, 1.6 times more Fiber and 3.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Carbohydrate than Prepared Yellow Mustard.
Both Prepared Yellow Mustard as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.