Lets compare vitamin content per 100 grams of White Mushrooms vs Almonds:
Raw White Mushrooms have 3.2 times more Vitamin B5, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
While Almonds contain 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B6, 6.3 times more Vitamin B7, 2.6 times more Vitamin B9 and 2563 times more Vitamin E than Raw White Mushrooms.
Both Raw White Mushrooms and Almonds have similar amounts of Vitamin B3 per 100 g.
Both Raw White Mushrooms as well as Almonds have insufficient amounts of Vitamin A and Vitamin K in 100 g.
Comparing minerals per 100 grams for White Mushrooms vs Almonds:
Raw White Mushrooms have 2.3 times more Selenium and 21 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 3.2 times more Copper, 7.4 times more Iron, 30 times more Magnesium, 46.4 times more Manganese, 5.6 times more Phosphorus, 2.3 times more Potassium and 6 times more Zinc than Raw White Mushrooms.
Comparison of macro-nutrients per 100 grams:
Almonds contain 26.3 times more Energy, 146.9 times more Fat, 76 times more Saturated Fat, 77 times more Omega 6, 6.6 times more Carbohydrate, 2.2 times more Sugars, 12.5 times more Fiber and 6.8 times more Protein than Raw White Mushrooms.
Both Raw White Mushrooms as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.