Lets compare vitamin content per 100 grams of Microwaved White Mushrooms vs Carrots:
Microwaved White Mushrooms have 7.4 times more Vitamin B2, 5.4 times more Vitamin B3, 7.2 times more Vitamin B5 and more Vitamin D than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.8 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Microwaved White Mushrooms as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Microwaved White Mushrooms vs Carrots:
Microwaved White Mushrooms have 8.2 times more Copper, 3.6 times more Phosphorus, 1.5 times more Potassium, 180 times more Selenium and 3 times more Zinc than Raw Carrots.
While Raw Carrots contain 5.5 times more Calcium, 2.2 times more Manganese and 4.1 times more Sodium than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Raw Carrots have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved White Mushrooms have 2.8 times more Omega 6 and 4.2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Carbohydrate and more Sugars than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Raw Carrots have similar amounts of Energy and Fiber per 100 g.
Both Microwaved White Mushrooms as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.