Lets compare vitamin content per 100 grams of Microwaved White Mushrooms vs Broccoli:
Microwaved White Mushrooms have 3.7 times more Vitamin B2, 8.4 times more Vitamin B3, 3.4 times more Vitamin B5 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 3.6 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Raw Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Microwaved White Mushrooms as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Microwaved White Mushrooms vs Broccoli:
Microwaved White Mushrooms have 7.6 times more Copper, 1.9 times more Phosphorus, 1.5 times more Potassium, 7.2 times more Selenium and 1.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese and 1.9 times more Sodium than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved White Mushrooms have 5.7 times more Omega 6 and 1.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains more Omega 3 and more Sugars than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Raw Broccoli have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Microwaved White Mushrooms as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.