Lets compare vitamin content per 100 grams of Canned Straw Mushrooms vs Boiled Kidney Beans:
Canned Straw Mushrooms, Solids have 1.2 times more Vitamin B2 and 1.9 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12.3 times more Vitamin B1, 2.6 times more Vitamin B3, 8.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Straw Mushrooms vs Boiled Kidney Beans:
Canned Straw Mushrooms, Solids have 13.8 times more Selenium, 384 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 6 times more Magnesium, 4.4 times more Manganese, 2.3 times more Phosphorus, 5.2 times more Potassium and 1.5 times more Zinc than Canned Straw Mushrooms, Solids.
Comparison of macro-nutrients per 100 grams:
Canned Straw Mushrooms, Solids have 2.4 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Energy, 85 times more Omega 3, 4.9 times more Carbohydrate, 2.6 times more Fiber and 2.3 times more Protein than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.