Lets compare vitamin content per 100 grams of Shiitake Mushrooms vs Carrots:
Raw Shiitake Mushrooms have 3.7 times more Vitamin B2, 3.9 times more Vitamin B3, 5.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B7 and more Vitamin D than Raw Carrots.
While Raw Carrots contain 4.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw Shiitake Mushrooms.
Comparing minerals per 100 grams for Shiitake Mushrooms vs Carrots:
Raw Shiitake Mushrooms have 3.2 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 57 times more Selenium and 4.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 16.5 times more Calcium and 7.7 times more Sodium than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms and Raw Carrots have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Shiitake Mushrooms have 2.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Carbohydrate and 2 times more Sugars than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms and Raw Carrots have similar amounts of Energy and Fiber per 100 g.
Both Raw Shiitake Mushrooms as well as Raw Carrots have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 100 g.