Lets compare vitamin content per 100 grams of Shiitake Mushrooms vs Boiled Kidney Beans:
Raw Shiitake Mushrooms have 3.7 times more Vitamin B2, 6.7 times more Vitamin B3, 6.8 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.7 times more Vitamin B1 and 10 times more Vitamin B9 than Raw Shiitake Mushrooms.
Comparing minerals per 100 grams for Shiitake Mushrooms vs Boiled Kidney Beans:
Raw Shiitake Mushrooms have 5.2 times more Selenium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.5 times more Calcium, 1.5 times more Copper, 5.4 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese and 1.3 times more Potassium than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms and Boiled All Types Kidney Beans have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Shiitake Mushrooms have 7.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.7 times more Energy, 3.4 times more Carbohydrate, 2.6 times more Fiber and 3.9 times more Protein than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.