Lets compare vitamin content per 100 grams of Dried Shiitake Mushrooms vs Baked Red Potatoes:
Dried Shiitake Mushrooms have 4.2 times more Vitamin B1, 25.4 times more Vitamin B2, 8.8 times more Vitamin B3, 64.2 times more Vitamin B5, 4.6 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin D than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Vitamin C and more Vitamin K than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Dried Shiitake Mushrooms vs Baked Red Potatoes:
Dried Shiitake Mushrooms have 1.2 times more Calcium, 29.7 times more Copper, 2.5 times more Iron, 4.7 times more Magnesium, 6.8 times more Manganese, 4.1 times more Phosphorus, 2.8 times more Potassium and 19.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8.1 times more Water than Dried Shiitake Mushrooms.
Comparison of macro-nutrients per 100 grams:
Dried Shiitake Mushrooms have 3.4 times more Energy, 6.6 times more Fat, 3.8 times more Carbohydrate, 1.5 times more Sugars, 6.4 times more Fiber and 4.2 times more Protein than Baked Whole Red Potatoes.
Both Dried Shiitake Mushrooms as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.