Lets compare vitamin content per 100 grams of Dried Shiitake Mushrooms vs Canned Kidney Beans:
Dried Shiitake Mushrooms have 2.6 times more Vitamin B1, 24.9 times more Vitamin B2, 34.3 times more Vitamin B3, 158.7 times more Vitamin B5, 13 times more Vitamin B6, 4.5 times more Vitamin B9, 2.9 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin K than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Dried Shiitake Mushrooms vs Canned Kidney Beans:
Dried Shiitake Mushrooms have 38.3 times more Copper, 1.5 times more Iron, 4.9 times more Magnesium, 7 times more Manganese, 3.3 times more Phosphorus, 6.5 times more Potassium, 51.2 times more Selenium and 16.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Calcium, 22.8 times more Sodium and 8.2 times more Water than Dried Shiitake Mushrooms.
Comparison of macro-nutrients per 100 grams:
Dried Shiitake Mushrooms have 3.5 times more Energy, 1.7 times more Fat, 5.2 times more Carbohydrate, 2.7 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.3 times more Omega 3 than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Canned All Types Kidney Beans have similar amounts of Sugars per 100 g.
Both Dried Shiitake Mushrooms as well as Canned All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.