Lets compare vitamin content per 100 grams of Cooked Shiitake Mushrooms vs Sunflower Seeds:
Cooked Shiitake Mushrooms no Salt have 3.2 times more Vitamin B5 and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 40 times more Vitamin B1, 2.1 times more Vitamin B2, 5.6 times more Vitamin B3, 8.5 times more Vitamin B6, 10.8 times more Vitamin B9, 4.7 times more Vitamin C and more Vitamin E than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Shiitake Mushrooms vs Sunflower Seeds:
Cooked Shiitake Mushrooms no Salt have 17.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 2 times more Copper, 11.9 times more Iron, 23.2 times more Magnesium, 9.6 times more Manganese, 22.8 times more Phosphorus, 5.5 times more Potassium, 2.1 times more Selenium and 3.8 times more Zinc than Cooked Shiitake Mushrooms no Salt.
Comparison of macro-nutrients per 100 grams:
Cooked Shiitake Mushrooms no Salt have 1.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.4 times more Energy, 233.9 times more Fat, 89.1 times more Saturated Fat, 20 times more Omega 3, 743.5 times more Omega 6, 1.4 times more Carbohydrate, 4.1 times more Fiber and 13.3 times more Protein than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.