Lets compare vitamin content per 100 grams of Cooked Shiitake Mushrooms vs Boiled Kidney Beans:
Cooked Shiitake Mushrooms no Salt have 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 16.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.3 times more Vitamin B1, 6.2 times more Vitamin B9, 4 times more Vitamin C and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked Shiitake Mushrooms vs Boiled Kidney Beans:
Cooked Shiitake Mushrooms no Salt have 4.1 times more Copper, 22.5 times more Selenium, 1.3 times more Zinc and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 5 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 4.8 times more Phosphorus and 3.5 times more Potassium than Cooked Shiitake Mushrooms no Salt.
Comparison of macro-nutrients per 100 grams:
Cooked Shiitake Mushrooms no Salt have 12 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Energy, 56.7 times more Omega 3, 1.6 times more Carbohydrate, 3 times more Fiber and 5.6 times more Protein than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.