Lets compare vitamin content per 100 grams of Grilled Portabella Mushrooms vs Sunflower Seeds:
Grilled Portabella Mushrooms have more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 20.6 times more Vitamin B1, 1.3 times more Vitamin B3, 11 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C and more Vitamin E than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Grilled Portabella Mushrooms as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Grilled Portabella Mushrooms vs Sunflower Seeds:
Grilled Portabella Mushrooms have 19.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 4.6 times more Copper, 13.1 times more Iron, 25 times more Magnesium, 29.1 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Selenium and 7.7 times more Zinc than Grilled Portabella Mushrooms.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 20.1 times more Energy, 88.7 times more Fat, 69.6 times more Saturated Fat, more Omega 3, 99.4 times more Omega 6, 4.5 times more Carbohydrate, 3.9 times more Fiber and 6.3 times more Protein than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Dried Sunflower Seed Kernels have similar amounts of Sugars per 100 g.
Both Grilled Portabella Mushrooms as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.