Lets compare vitamin content per 100 grams of Morel Mushrooms vs Sunflower Seeds:
Raw Morel Mushrooms have more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 21.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.6 times more Vitamin B5, 9.9 times more Vitamin B6 and 25.2 times more Vitamin B9 than Raw Morel Mushrooms.
Both Raw Morel Mushrooms as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Morel Mushrooms vs Sunflower Seeds:
Raw Morel Mushrooms have 2.3 times more Iron, 2.3 times more Sodium and 18.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Calcium, 2.9 times more Copper, 17.1 times more Magnesium, 3.3 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 24.1 times more Selenium and 2.5 times more Zinc than Raw Morel Mushrooms.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 18.8 times more Energy, 90.3 times more Fat, 68.5 times more Saturated Fat, more Omega 3, 107.2 times more Omega 6, 3.9 times more Carbohydrate, 4.4 times more Sugars, 3.1 times more Fiber and 6.7 times more Protein than Raw Morel Mushrooms.
Both Raw Morel Mushrooms as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.