Lets compare vitamin content per 100 grams of Canned Mushrooms vs Sunflower Seeds:
Canned Mushrooms, Solids have more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 17.4 times more Vitamin B1, 16.9 times more Vitamin B2, 5.2 times more Vitamin B3, 1.4 times more Vitamin B5, 22 times more Vitamin B6, 18.9 times more Vitamin B9, more Vitamin C and 3517 times more Vitamin E than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Mushrooms vs Sunflower Seeds:
Canned Mushrooms, Solids have 47.2 times more Sodium and 19.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 7.7 times more Copper, 6.6 times more Iron, 21.7 times more Magnesium, 22.7 times more Manganese, 10 times more Phosphorus, 5 times more Potassium, 12.9 times more Selenium and 6.9 times more Zinc than Canned Mushrooms, Solids.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 23.4 times more Energy, 177.4 times more Fat, 117.2 times more Saturated Fat, 60 times more Omega 3, 207.7 times more Omega 6, 3.9 times more Carbohydrate, 3.6 times more Fiber and 11.1 times more Protein than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Dried Sunflower Seed Kernels have similar amounts of Sugars per 100 g.
Both Canned Mushrooms, Solids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.