Lets compare vitamin content per 100 grams of Canned Mushrooms vs Carrots:
Canned Mushrooms, Solids have 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B5 and more Vitamin D than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.8 times more Vitamin B2, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 66 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Mushrooms vs Carrots:
Canned Mushrooms, Solids have 5.2 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 41 times more Selenium, 6.2 times more Sodium and 3 times more Zinc than Raw Carrots.
While Raw Carrots contain 3 times more Calcium, 1.7 times more Manganese and 2.5 times more Potassium than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Mushrooms, Solids have 2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Energy, 1.9 times more Carbohydrate and 2 times more Sugars than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Raw Carrots have similar amounts of Fiber per 100 g.
Both Canned Mushrooms, Solids as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.