Lets compare vitamin content per 100 grams of Brown Mushrooms, Italian, Or Crimini vs Sunflower Seeds:
Raw Brown Mushrooms, Italian, Or Crimini have 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.6 times more Vitamin B1, 2.2 times more Vitamin B3, 12.2 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C and 3517 times more Vitamin E than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Brown Mushrooms, Italian, Or Crimini vs Sunflower Seeds:
Raw Brown Mushrooms, Italian, Or Crimini have 19.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.3 times more Calcium, 3.6 times more Copper, 13.1 times more Iron, 36.1 times more Magnesium, 13.7 times more Manganese, 5.5 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 4.5 times more Zinc than Raw Brown Mushrooms, Italian, Or Crimini.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 26.5 times more Energy, 514.6 times more Fat, 318.2 times more Saturated Fat, more Omega 3, 576.3 times more Omega 6, 4.7 times more Carbohydrate, 1.5 times more Sugars, 14.3 times more Fiber and 8.3 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.