Lets compare vitamin content per 100 grams of Sprouted Mung Beans vs Navel Oranges:
Raw Sprouted Mung Beans have 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 4.5 times more Vitamin C and 1.5 times more Vitamin E than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Raw Navel Oranges have similar amounts of Vitamin B6 per 100 g.
Both Raw Sprouted Mung Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Mung Beans vs Navel Oranges:
Raw Sprouted Mung Beans have 4.2 times more Copper, 7 times more Iron, 1.9 times more Magnesium, 6.5 times more Manganese, 2.3 times more Phosphorus, more Selenium and 5.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.3 times more Calcium than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Raw Navel Oranges have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Mung Beans have 1.8 times more Omega 3 and 3.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Energy, 2.1 times more Carbohydrate and 2.1 times more Sugars than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Raw Sprouted Mung Beans as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.