Lets compare vitamin content per 100 grams of Stir-Fried Mung Beans Sprouts vs Canned Carrots with Liquids and Salt:
Stir-Fried Sprouted Mung Beans have 7.4 times more Vitamin B1, 6.7 times more Vitamin B2, 2.9 times more Vitamin B3, 4 times more Vitamin B5, 8.8 times more Vitamin B9 and 8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Both Stir-Fried Sprouted Mung Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stir-Fried Mung Beans Sprouts vs Canned Carrots with Liquids and Salt:
Stir-Fried Sprouted Mung Beans have 2.5 times more Copper, 3.7 times more Iron, 3.7 times more Magnesium, 4 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 3.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 1.5 times more Manganese and 26.7 times more Sodium than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Sprouted Mung Beans have 2.2 times more Energy, 2 times more Carbohydrate and 7.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Stir-Fried Sprouted Mung Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Stir-Fried Sprouted Mung Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.