Lets compare vitamin content per 100 grams of Mulberries vs Broccoli:
Raw Broccoli contains 31 times more Vitamin A, 2.4 times more Vitamin B1, 3.5 times more Vitamin B6, 10.5 times more Vitamin B9, 2.5 times more Vitamin C and 13 times more Vitamin K than Raw Mulberries.
Both Raw Mulberries and Raw Broccoli have similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 g.
Both Raw Mulberries as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mulberries vs Broccoli:
Raw Mulberries have 1.2 times more Copper and 2.5 times more Iron than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Selenium, 3.3 times more Sodium and 3.4 times more Zinc than Raw Mulberries.
Both Raw Mulberries and Raw Broccoli have similar amounts of Calcium, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mulberries have 1.3 times more Energy, 4.2 times more Omega 6, 1.5 times more Carbohydrate and 4.8 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 63 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Raw Mulberries.
Both Raw Mulberries as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.