Lets compare vitamin content per 100 grams of Hawaii Mountain Yam vs Tomatoes:
Raw Hawaii Mountain Yam has 2.8 times more Vitamin B1, 4.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.3 times more Vitamin C, 2.6 times more Vitamin E and 5.6 times more Vitamin K than Raw Hawaii Mountain Yam.
Both Raw Hawaii Mountain Yam and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Hawaii Mountain Yam as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hawaii Mountain Yam vs Tomatoes:
Raw Hawaii Mountain Yam has 2.6 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, more Selenium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Hawaii Mountain Yam and Raw Ripe Red Tomatoes have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hawaii Mountain Yam has 3.7 times more Energy, 4.2 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.5 times more Sugars than Raw Hawaii Mountain Yam.
Both Raw Hawaii Mountain Yam as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.