Lets compare vitamin content per 100 grams of Hawaii Mountain Yam vs Carrots:
Raw Hawaii Mountain Yam has 1.5 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain 3.1 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B9, 2.3 times more Vitamin C, 3.1 times more Vitamin E and 9.4 times more Vitamin K than Raw Hawaii Mountain Yam.
Both Raw Hawaii Mountain Yam as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hawaii Mountain Yam vs Carrots:
Raw Hawaii Mountain Yam has 2.4 times more Copper, 1.5 times more Iron, 1.7 times more Manganese, 1.3 times more Potassium and 7 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium and 5.3 times more Sodium than Raw Hawaii Mountain Yam.
Both Raw Hawaii Mountain Yam and Raw Carrots have similar amounts of Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hawaii Mountain Yam has 1.6 times more Energy, 1.7 times more Carbohydrate and 1.4 times more Protein than Raw Carrots.
While Raw Carrots contain 15.3 times more Sugars than Raw Hawaii Mountain Yam.
Both Raw Hawaii Mountain Yam and Raw Carrots have similar amounts of Fiber per 100 g.
Both Raw Hawaii Mountain Yam as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.