Lets compare vitamin content per 100 grams of Cooked Millet vs Carrots:
Cooked Millet has 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, 33 times more Vitamin E and 44 times more Vitamin K than Cooked Millet.
Both Cooked Millet and Raw Carrots have similar amounts of Vitamin B9 per 100 g.
Both Cooked Millet as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Millet vs Carrots:
Cooked Millet has 3.6 times more Copper, 2.1 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 9 times more Selenium and 3.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 11 times more Calcium, 5.2 times more Potassium and 34.5 times more Sodium than Cooked Millet.
Both Cooked Millet and Raw Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Millet has 2.9 times more Energy, 4.2 times more Fat, 14 times more Omega 3, 4.8 times more Omega 6, 2.5 times more Carbohydrate and 3.8 times more Protein than Raw Carrots.
While Raw Carrots contain 36.5 times more Sugars and 2.2 times more Fiber than Cooked Millet.
Both Cooked Millet as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.