Comparing Nutrients in 100 grams Honeydew MelonsVS Casaba Melons

Macros Ratio

Protein Fat Carbs

Honeydew Melons

92%

Casaba Melons

14%

83%

100 g ▼

Macro Nutrients

Honeydew Melonsvs Casaba Melons

1.24%36kcal

Energy

0.97%28kcal

36 kcalvs28 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.14g

Fat

0.1%0.1g

0.14 gvs0.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.038g

Saturated Fat

0.078%0.025g

0.038 gvs0.025 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.06%0.033g

Omega 3

1.38%0.022g

0.033 gvs0.022 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.15%0.026g

Omega 6

0.1%0.017g

0.026 gvs0.017 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7%9.1g

Carbohydrate

5.06%6.6g

9.1 gvs6.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%8.1g

Sugars

7.85%5.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.1 gvs5.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.1%2.96g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.96 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.68g

Glucose

2.68 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.48g

Sucrose

2.48 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.8g

Fiber

2.37%0.9g

0.8 gvs0.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.96%0.54g

Protein

2%1.1g

0.54 gvs1.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Honeydew Melonsvs Casaba Melons

0.33%3μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.17%0.038mg

Vitamin B1

1.25%0.015mg

Thiamine

0.038 mgvs0.015 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.92%0.012mg

Vitamin B2

2.4%0.031mg

Riboflavin

0.012 mgvs0.031 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.6%0.42mg

Vitamin B3

1.45%0.23mg

Niacin, nicotinic acid, niacinamide

0.42 mgvs0.23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.1%0.16mg

Vitamin B5

1.7%0.084mg

Pantothenic acid

0.16 mgvs0.084 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.77%0.088mg

Vitamin B6

12.5%0.16mg

Pyridoxine

0.088 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg

Vitamin B9

2%8μg

Folates and Folic Acid

19 μgvs8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20%18mg

Vitamin C

24.2%22mg

Ascorbic acid

18 mgvs22 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg

Vitamin E

0.33%0.05mg

Tocopherols and Tocotrienols

0.02 mgvs0.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.4%2.9μg

Vitamin K

2.1%2.5μg

Phytomenadione or phylloquinone

2.9 μgvs2.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Honeydew Melonsvs Casaba Melons

0.6%6mg

Calcium

1.1%11mg

6 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.67%0.024mg

Copper

6.67%0.06mg

0.024 mgvs0.06 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.13%0.17mg

Iron

4.25%0.34mg

0.17 mgvs0.34 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

2.6%11mg

10 mgvs11 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.17%0.027mg

Manganese

1.52%0.035mg

0.027 mgvs0.035 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.57%11mg

Phosphorus

0.71%5mg

11 mgvs5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.7%228mg

Potassium

5.35%182mg

228 mgvs182 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

0.73%0.4μg

0.7 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

0.6%9mg

18 mgvs9 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.82%0.09mg

Zinc

0.64%0.07mg

0.09 mgvs0.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.43%90g

Water

2.5%92g

90 gvs92 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Honeydew Melons vs Casaba Melons:

Raw Honeydew Melons have 2.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Casaba Melons.
While Raw Casaba Melons contain 2.6 times more Vitamin B2 and 1.9 times more Vitamin B6 than Raw Honeydew Melons.
Both Raw Honeydew Melons and Raw Casaba Melons have similar amounts of Vitamin C and Vitamin K per 100 g.
Both Raw Honeydew Melons as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.

Comparing minerals per 100 grams for Honeydew Melons vs Casaba Melons:

Raw Honeydew Melons have 2.2 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 2 times more Sodium than Raw Casaba Melons.
While Raw Casaba Melons contain 1.8 times more Calcium, 2.5 times more Copper, 2 times more Iron and 1.3 times more Manganese than Raw Honeydew Melons.
Both Raw Honeydew Melons and Raw Casaba Melons have similar amounts of Magnesium and Water per 100 g.
Both Raw Honeydew Melons as well as Raw Casaba Melons have insufficient amounts of Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Honeydew Melons have 1.3 times more Energy, 1.5 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Sugars than Raw Casaba Melons.
While Raw Casaba Melons contain 2.1 times more Protein than Raw Honeydew Melons.
Both Raw Honeydew Melons and Raw Casaba Melons have similar amounts of Fiber per 100 g.
Both Raw Honeydew Melons as well as Raw Casaba Melons have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Honeydew MelonsVS Frozen Melon BallsCasaba MelonsVS Frozen Melon Balls

Compare Foods

Comparing Nutrients in 100 grams Honeydew MelonsVS Casaba Melons

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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