Lets compare vitamin content per 100 grams of Casaba Melons vs Boiled Carrots:
Raw Casaba Melons have 6.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 4.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B9, 20.6 times more Vitamin E and 5.5 times more Vitamin K than Raw Casaba Melons.
Both Raw Casaba Melons and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Both Raw Casaba Melons as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Casaba Melons vs Boiled Carrots:
Raw Casaba Melons have 3.5 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 4.4 times more Manganese, 6 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 6.4 times more Sodium and 2.9 times more Zinc than Raw Casaba Melons.
Both Raw Casaba Melons and Boiled and Drained Carrots have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Casaba Melons have 22 times more Omega 3, 1.6 times more Sugars and 1.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Fiber than Raw Casaba Melons.
Both Raw Casaba Melons and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Casaba Melons as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.