Lets compare vitamin content per 100 grams of Frozen Melon Balls vs Cooked Ripe Red Tomatoes:
Frozen Melon Balls have 3.7 times more Vitamin A, 4.6 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.7 times more Vitamin C than Frozen Melon Balls.
Both Frozen Melon Balls and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 per 100 g.
Both Frozen Melon Balls as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Melon Balls vs Cooked Ripe Red Tomatoes:
Frozen Melon Balls have 1.6 times more Magnesium, 1.3 times more Potassium, 2.8 times more Sodium and 1.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Iron, 2.6 times more Manganese and 2.3 times more Phosphorus than Frozen Melon Balls.
Both Frozen Melon Balls and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Melon Balls have 1.8 times more Energy, 28 times more Omega 3 and 2 times more Carbohydrate than Cooked Ripe Red Tomatoes.
Both Frozen Melon Balls and Cooked Ripe Red Tomatoes have similar amounts of Fiber and Protein per 100 g.
Both Frozen Melon Balls as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.